Zumba is a popular fitness program
inspired by Latin dance. The word ‘ Zumba’ comes from the Colombian word that
means to move fast and to have fun, which is just how people describe the
routine. Using upbeat Latin music together with cardiovascular exercise, zumba
is aerobic dancing that is lots of
fun and easy to learn. Zumba classes are usually for an hour duration and are
taught by licensed zumba instructors. The exercise consists of music with fast
and slow rhythms, as well as resistance training. There are nine different
types of classes for different age groups. Zumba Gold is a program designed for
the needs of elderly. zumba Step is a lower body workout that incorporates
Zumba routines and step aerobics. Zumba Toning is for the people who do their
workouts with toning sticks. Zumba Toning will target the abs, thighs, arms and
other muscles throughout the body. Aqua zumba classes are held in a swimming
pool. The instructor leads the class poolside wile participants follow in
shallow water. Zumba in the Circuit combines dance with circuit training. These
classes usually last 30 min and feature strength exercises on various stations
in timed intervals. Zumba kids and zumba kids Jr. classes are designed for
children between the age of 4 and 12. zumba Gold-toning is for older
participants with goals of improving one’s muscle strength, mobility, posture
and concentration. Zumba santao is a chair workout that focuses on using body
weight to strengthen and tone the body. Overall, zumba mixes effective body
sculpting movements with easy to do follow, fun dance steps. People usually seem
to forget about the workout during a zumba session, allowing them to exercise
longer and burn more calories.
SALSA:-
In many styles of
salsa dancing, as a dancer shifts their weight by stepping , the upper
body remains level and nearly unaffected
by the weight changes. Weight shifts cause the hips to move. Arms and shoulder
movements are also incorporated. The arms are used by the ‘lead’ dancer to
communicate or signal the ‘follower’, either in open or closed position. The
open position requires the two dancers
to hold one or both hands, especially for the move that involves turns, putting
arms behind the back or moving around each other. Incorporating other dance
styles into salsa has become very common for both men as well as women, for
example; - shimmies, leg work, arm work and body movements. The basic movement
occurring in the dance pattern of the various salsa styles is the stepping on
the beat of the music. Salsa is best grouped in pairs of 4 – beat pattern
counted ‘ 1-2-3-….-5-6-7-..’.The leader starts on the count 1 by stepping with
the left foot. On the count 2 and 3 they step with right and left,
respectively. On the count 4 the lead pauses or makes an optional step with the
foot. On counts 5, 6 and 7 , they step with right , left and right respectively
again followed by a pause on the count 8 . . In most styles, the leader starts
with the left foot and the follower starts with the right foot regardless of
the pattern about to be danced.
TAP DANCING
Tap dancing is a form of
dance characterized by the using the sound of tap shoes striking the floor as a
form of percussion. Two major variations on tap dancing exists: rhythm tap
focuses on musicality and practitioners consider themselves to e a part of the
Jazz tradition. “Soft Shoes” is a rhythm form of tap dancing that does not
require special shoes, and though rhythm is generated by tapping of the feet,
it also uses sliding of the feet more often den modern rhythm tap. Tap dancers
make frequent use of syncopation. Choreography typically starts on the eight or
first beat count. Another aspect of tap dancing is improvisation. Tap dancing
can either be done with music following the beats provided or without musical
accompaniment.
Hoofers are tap
dancers who dance primarily “closer to the floor” using mostly footwork and not
showing very much arm or body movement. This kind of tap dancing, also called
as rhythm tap, was first employed by slaves in America. Common tap steps
include the shuffle ,shuffle ball change , double shuffle, leap shuffle, hop
shuffle, flap, flap ball change, running flap, flap heel, cramp roll , buffalo
and so on . These consist of a rhythm that is changed to make a new time steps
by adding or removing steps. In tap dancing the group of dancers must work
together to create the sound keeping their steps at the correct speed to match
each other.
BELLY DANCING
Belly dancing is a
western-coined name for a type of Middle Eastern dance. Originally a ‘solo, improvised
dance involving torso articulations’ , belly dance takes many different forms depending
on the country and region both in costume and dance style, and new styles have
evolved in the west as its popularity has spread globally. Unlike many Western
dance forms, the focus of the dance is on relaxed, natural isolations of the
torso muscles, rather than on the movements of the limbs through space.
Although some of these isolations appear superficially similar to the
isolations used in Jazz ballet, they are sometime driven differently and have a
different feeling or emphasis. The costume most commonly associated with Bely
dancing is called ‘ Bedlah” , which typically includes a fitted top or bra, a
fitted hip belt and a full-length skirt or harem pants. The bra and belt may be
richly decorated with beads, sequins, crystals, coins and embroidery. The belt
may be a separate piece or sewn into a skirt. it has been suggested that the
bedlah was inspired by glamorous Hollywood costumes. Earlier costumes were made
up of a full skirt, light chemise and tight cropped vest with heavy
embellishments and jewelry. As well as the two pieced bedlah costumes, full
length dresses are sometimes worn, especially when dancing more earthy baladi
style.
Name: Sukanya Kavlekar
Roll. No: SU150436
Class: FYBsc (B)
Class: FYBsc (B)
BALLET
Ballet is a type of performance
dance that originated in the Italian Renaissance courts of the 15th
century and later developed into a concert dance form in France and Russia. It
has since become a widespread, highly technical form of dance with its own
vocabulary based on French terminology. It has been globally influential and
has defined the foundational techniques used in many other dance genres.
Becoming a ballet dancer requires years of training. Ballet has been taught in
various schools around the world, which have historically incorporated their
own cultures to evolve the art. Ballet consists of choreography and music for a
ballet production. Ballet are choreographed and performed by trained artists.
Traditional classical ballets usually are performed with classical music
accompaniment and use elaborate costumes and staging, whereas modern ballets,
such as neoclassical works often are performed in simple costumes and without
elaborate sets or scenery. In France, ballet developed even further under her aristocratic
influence. The dancers in these early court ballets were mostly noble amateurs.
Ballets in this period were lengthy and elaborate and often served a political
purpose.
Ornamented costumes were meant to impress viewers and restricted
performers’ freedom of movement. The ballets were performed in large chambers
with viewers on three sides. The later invention of proscenium stage distanced
performers from audience members, who could then better view and appreciate the
technical feats of professional dancers in the production.
TANGO
One of the most fascinating of all dances, the tango is a sensual ballroom dance that originated in South Africa in
the early twentieth century. Tango is usually performed by a man and woman,
expressing an element of romance in their synchronized movements. Originally,
the tango was performed only by women, but once it spread into Argentina, it
developed into a dance for couples. The popularity of tango has greatly
increased over the years. Argentine tango is much more intimate than modern
Tango, and is well-suited to dancing in small settings. Argentine Tango retains
the intimacy of the original dance.
Several different styles of tango exist, each with its own individual
flair. Most of the styles are danced in either open embrace, with the couple
having space between their bodies, or in close embrace, where the couple is
closely connected at either the chest or the hip areas. Many people are
familiar with “ballroom tango,” characterized by strong, dramatic head snaps.
Tango is danced to a repetitive style of music. The count of the music is
either 16 or 32 beats. Tango dancers must strive to make a strong
connection with the music as well as their audience
PASO
DOBLE
Paso
Doble or Pasodoble is a lively dance modeled after the drama of the Spanish
bullfight. Paso doble actually means “two-step.”
The
Paso Doble is a theatrical Spanish dance. Traditionally, the man is
characterized as the matador (bullfighter) and the lady as his cape in the
drama of a Spanish bullfight. The dancers may choose to enact the role of the
torero, picador, banderillero, bull or Spanish dancer, and may change roles
throughout the dance. Based on Flamenco the Paso Doble is both arrogant and
passionate. The Paso Doble is performed more as a competition dance than as a
social dance.
The
Paso Doble originated in southern France and began gaining popularity in the
United States in the 1930’s. Because the dance developed in France, the steps
of the Spanish Paso Doble actually have French names. Paso Doble music has
strong Flamenco influences. The bold, inspiring music has a simple 1-2-1-2
march rhythm, with very few rhythm changes. The tempo of Paso Doble music is
usually a brisk 60 beats per minute. The Spanish Gypse Dance has become the
universal anthem of the Paso Doble.
The
Paso Doble has a significant number of songs. The song has breaks or
“highlight” in fixed position in the song. Highlights emphasize music and are
more powerful sounding than other parts of the music, usually dancers have
decoration trick and then the position that is to be held to the end of the
highlight. Traditional Paso Doble
routines are choreographed to match these highlight, as well as the musical
phrases. Accordingly, most other ballroom pasodoble tunes are written with
similar highlights.
BREAKDANCE
Breakdance also known as breaking, b-girling or
b-boying, is a street dance style that evolved as part of hip hop movement that
originated among African American and Latin American youths in the South Bronx
of New York City during the early 1970’s. It is arguably the best known of all
hip hop dance styles. A break dancer is also known as a breaker and B-boy.
Breaking was born when the street comer DJ’s
would take the breakdown sections of dance records and string them together or
loo them without any elements of the song per se. This provided a raw rhythmic
base for improvising and further mixing, and it allowed dancers to display
their skills during the break. Breakdancing has a variety of influences, there
is no tradition in breakdancing, dancers picked elements from other dances and
sports including but not limited to gymnastics, Capoeira, lindy hop, disco,
etc. Popular speculations of the early 1980’s suggest that breakdancing, in its
organized fashion seen today, began as a method of rival gangs of the ghetto to
mediate and settle territorial disputes. In a turn-based showcase of dance
routines, the winning side was determined by dancers who could outperform the
other by displaying a set of more complicated and innovative moves.
Breakdancing remains an enjoyable pastime for enthusiasts and, for a few, a
serious competitive dance where annual exhibitions and competitions of all
levels take place.
Name: Desiree Fernandes
Roll. No: SU150427
Class: FYBsc (B)
Class: FYBsc (B)